ADHD Home Support Power Hour
Practical, personalised support to help you feel calmer, more in control, and confident at home.
Life with ADHD in the family can feel chaotic, routines that don’t stick, overwhelm that builds, and a home that never quite runs smoothly. You might be trying to juggle your child’s needs, your own executive function, and everyday demands, all at once.
The ADHD Home Support Power Hour is your chance to pause, talk things through and find realistic ways forward. In just one hour, we’ll work together to identify what’s making life harder right now and create simple, ADHD-friendly strategies that work for you and your family.
What’s included
- A one-hour video or phone call with Jenefer - a neurodivergent parent and ADHD specialist
- Space to talk openly about what’s really going on at home - no judgement
- Practical ideas you can start using straight away to make daily life easier
- Optional links to resources and tools to help you keep building on what we discuss
Who it’s for
This session is perfect if you:
- Feel stuck in patterns that aren’t working at home
- Want to better understand your child’s (or your own) ADHD and how it affects daily routines
- Need realistic strategies, not theory, that fit your family’s life
- Don’t want a full assessment or report, just focused advice and quick wins
Whether you’re a parent of a recently diagnosed child, or a neurodivergent adult trying to manage home life, the Power Hour gives you clear, personalised support - fast.
What we might cover
Every session is different, but common topics include:
- Creating routines that actually work (and stick)
- Managing time, organisation, and overwhelm
- Setting up ADHD-friendly systems at home
- Understanding executive function challenges - for you or your child
- Reducing friction and improving communication in the family
You might know you’ve got a particular challenge but are not sure how to solve it or maybe you’re struggling to even know what the challenges are or where to start - either way, this hour I’ll listen, understand and we’ll find some quick wins for you to take away.
What you’ll leave with
- A sense of clarity and direction
- Simple, ADHD-friendly strategies to try immediately
- Greater confidence that things can get easier
Cost
- £75 for a one-hour session
- Online via video call or phone
- Book directly through our website
Ready to take the first step?
You don’t need to figure it all out alone.
Book your ADHD Home Support Power Hour and start building a calmer, more connected home - one small step at a time.